Harmonyunity's Journal, 03 October 2016

160.9 lb Lost so far: 10.4 lb.    Still to go: 24.3 lb.    Diet followed poorly.

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846 kcal

Fat: 13.66g | Prot: 18.79g | Carb: 162.55g.   Breakfast: Bananas, Brown Sugar, Champion Instant Maize Porridge. Lunch: Woolworths Green Split Pea & Vegetable Soup. Snacks/Other: Blueberry Muffins (with Low Fat 2% Milk). more...

2506 kcal

Activities & Exercise: Dance (fast step, aerobic) - 51 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...