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Just under 11st 10, Good to see that pound off, hopefully will show at WW tomorrow:)
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164.0 lb
Lost so far: 15.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1554 kcal
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Fat: 65.03g | Prot: 72.14g | Carb: 169.81g.
Breakfast: 2 Weetabix, Brown Sugar, Milk (Nonfat). Lunch: Strawberry Tart Yogurt, Stay Full Minestrone with Basil & Parmesan Soup. Dinner: Cooked Brussels Sprouts, Cheese Sauce (From Recipe). Snacks/Other: Maraschino Cherries, Clementine, Bananas. more...
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2160 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 30 minutes, Shopping - 1 hour, Desk Work - 2 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 3.5 lb a week
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