kathleenscanlan's Journal, 28 September 2016

well weight isn't bad even with my going over on the eating yesterday. doing better so far today. nothing exciting to report . so, hope everyone on FS is welland happy today

146.2 lb Lost so far: 60.8 lb.    Still to go: 24.2 lb.    Diet followed 100%.

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848 kcal

Fat: 74.61g | Prot: 30.48g | Carb: 7.83g.   Breakfast: Coffee, Heavy Cream, Butter Whipped (Salted), Carrington Farms Coconut Cooking Oil. Lunch: Egg, Sweet Onions, Land O'Lakes Whipped Butter Salted, Carrington Farms Coconut Cooking Oil. Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, Boiled Egg. more...

1838 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...