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well i lost lots from yesterday .but i had the munchys today . did limit myself to fats and protein .so we will see where we are tomorrow. oh well that's the way it is
Diet Calendar Entries for 27 September 2016:
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1364 kcal
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Fat: 106.87g | Prot: 88.78g | Carb: 2.77g.
Breakfast: Carrington Farms Coconut Cooking Oil, Butter Whipped (Salted), Heavy Cream, Coffee. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Hormel Black Label Bacon Original, Strawberries. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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2030 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
You kept yourself away from the bad things. In my book, that is a win.
27 Sep 16 by member: Normadale
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