Weigh In record (no journal entry) for 23 September 2016
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210.1 lb
Lost so far: 32.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1553 kcal
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Fat: 38.40g | Prot: 50.78g | Carb: 258.70g.
Breakfast: Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk. Lunch: Bananas, Apples, Activia Strawberry Yogurt, Grapes, Cheddar Cheese, Whole Wheat Bread. Snacks/Other: Mars Mars Bar. more...
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gaining 6.2 lb a week
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peterlennard's weight history
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