Weigh In record (no journal entry) for 20 September 2016
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150.8 lb
Lost so far: 56.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2016:
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951 kcal
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Fat: 73.03g | Prot: 59.86g | Carb: 10.71g.
Breakfast: Onions, Egg, Carrington Farms Coconut Cooking Oil, Coffee, Heavy Cream, Butter Whipped (Salted). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Strawberries. Dinner: Kroger Pork Rinds. more...
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1900 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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kathleenscanlan's weight history
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