kathleenscanlan's Journal, 13 September 2016

151.0 lb Lost so far: 56.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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1150 kcal

Fat: 99.39g | Prot: 41.20g | Carb: 21.57g.   Breakfast: Coffee, Carrington Farms Coconut Cooking Oil, Heavy Cream. Lunch: Strawberries, Wal-Mart Rotisserie Chicken. Dinner: Boiled Egg, Sargento Sharp Cheddar Snacks Cheese Sticks. Snacks/Other: Hidden Valley Ranch Salad Dressing, California Avocados. more...

1740 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...