Five-Two Cowboy's Journal, 12 September 2016

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Won't make it back to the Ponderosa till after 7 so I'm logging my early a.m. number. Usually better around noon so I'm very pleased with this week's efforts. Back on track. Kiwis have moved on. Youngest is 18 and most of the cake is gone. All I have left is focus! Downhill to 199 Ches!

210.4 lb Lost so far: 60.6 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2016:

575 kcal

Fat: 42.01g | Prot: 37.91g | Carb: 5.86g. Breakfast: Coffee. Lunch: Pepsi Diet Pepsi (Can). Dinner: Unsweetened Iced Tea, Red Sweet Pepper, Great Value Shredded Mild Cheddar Cheese, Fried Egg, Sugardale Thin Sliced Bacon. more...

2325 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.4 lb a week

23 Supporters Support

1 to 20 of 21

Comments

Goddamn, brother! You caught me! #turningpro

12 Sep 16 by member: jimmiepop

#34pants!

12 Sep 16 by member: Five-Two Cowboy

34......dang.......I thought 38's were impossible...once...have a pair of 36's waiting in the closet!

12 Sep 16 by member: rontravis

way to go 5-2cowboy...my next size down is 38s

12 Sep 16 by member: wannabhealthier

#1ST-2-200? you da man!!!!

12 Sep 16 by member: chesgreen

Very nice!

12 Sep 16 by member: ChicaLean

You'll get there RT. Move those bad boys to the front of the closet for inspiration! I ironed mine so they looked crisp and inviting!

12 Sep 16 by member: Five-Two Cowboy

I read Ponderosa as a place to eat steaks back in the old days or at least they've been gone from St. Louis a lonnnng time. I must be hungry! Oh well, I must leave to see my trainer! you're doing great, 52C! I enjoy the competition between you and Ches.

12 Sep 16 by member: SjF60

My folks used to take us to the Ponderosa steakhouse for dinner...it was yum...they cooked right before your eyes as you snaked thru a line getting your salad and sides...what memories!!!

12 Sep 16 by member: iulani

34" pants! Wow, that's pretty slim for someone over 200 lbs.! Good on you!

12 Sep 16 by member: erikahollister

Great job there, Cowboy! That is a thin waist. It's funny, being an old guy, and so tall, my waist size hasn't changed from 38. You got youth on your side, I bet.

12 Sep 16 by member: warrenwinter

Great Job Cowboy!

12 Sep 16 by member: ofdwolf

Nice job!!!

12 Sep 16 by member: John10251

Get it, Cowboy!

12 Sep 16 by member: mskestrela

Thanks to all of you! You guys are what FS should be all the time. Yes 34's are wearable but less than comfortable right now but the 36's feel great. Bought the new 34's anyway. At your height Warren, I don't think you want a 34" waist! I last wore 34 jeans in college but not since 1989. I was in 40" Levis this time last year and 42" khaki shorts. The GF still says I have no butt. Oh well. Can't have it all I guess. Here's to more success for all of us this week!

12 Sep 16 by member: Five-Two Cowboy

Leg curls will get you the butt. #HitIt!

12 Sep 16 by member: mskestrela

Dang Buddy - you are at goal!

12 Sep 16 by member: HCB

Wow, you're doing great!

12 Sep 16 by member: PhillySue

@52 It's on. Had to go back up to 35s last week. #grindtime

13 Sep 16 by member: jimmiepop

PS - Squats and deads for the ass....

13 Sep 16 by member: jimmiepop

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