jeannieselby's Journal, 11 September 2016

whoo hoo day 2
286.5 lb Lost so far: 10.5 lb.    Still to go: 121.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2016:
2064 kcal Fat: 132.89g | Prot: 39.63g | Carb: 141.46g.   Breakfast: Trader Joe's 100% Whole Wheat Middle Eastern Flatbread, Follow Your Heart Vegan Gourmet Cheese Alternative Monterey Jack, Spinach, Trader Joe's Mushroom Medley, Trader Joe's Organic Firm Tofu, Earth Balance Natural Buttery Spread, Trader Joe's Pico De Gallo Salsa, Califia Farms Unsweetened Vanilla Almond Milk, Califia Farms Vanilla Almond Milk Creamer. Dinner: Olive Garden Angel Hair Pasta, Olive Garden Add Grilled Shrimp, Olive Garden Asiago Garlic Alfredo. Snacks/Other: AJ's Purveyors of Fine Foods Native Blue Multigrain Chips, Hawaiian Springs Natural Artesian Water, La Mexicana Mild Salsa, Costco Carrot Cake, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. more...
on diet jeannieselby's own diet   losing 14.0 lb a week

4 Supporters    Support   

Nice drop! 
11 Sep 16 by member: HCB
All Right! 
11 Sep 16 by member: erikahollister
You're doing something right! 
11 Sep 16 by member: mskestrela
Very good loss there! 
11 Sep 16 by member: warrenwinter


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