kathleenscanlan's Journal, 09 September 2016

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good morning , looks like a beautiful day here in west florida . all though sorry for those who where flooded are still trying out. and the mosquito problem has magnified here. donated blood yesterday , they are testing for zika. the diet continues. my disire for food has deminished so much, if i eat more than 1000 kal ;i feel uncomfortably full. but still have to work on drinking water

150.6 lb Lost so far: 56.4 lb. Still to go: 28.6 lb. Diet followed 100%.

Diet Calendar Entries for 09 September 2016:

904 kcal

Fat: 57.30g | Prot: 78.84g | Carb: 11.10g. Breakfast: Egg, Butter Whipped (Salted), Onions, Twinings Irish Breakfast Tea. Lunch: Strawberries. Dinner: Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Strawberries, Sargento Sharp Cheddar Snacks Cheese Sticks. more...

1915 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Grocery Shopping - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

9 Supporters Support

Comments

I know what you mean about the desire for food. It's an unexpected boost.

09 Sep 16 by member: mskestrela

I think you're doing great and I wish I had half of your energy. Maybe as I continue to lose weight that will come in time. The lack of desire for food is a definite plus.

09 Sep 16 by member: PhillySue

Wonder😁

10 Sep 16 by member: OceanTiara

Good going Kathleen, but water is a very important part of life, you some lemon in it.

10 Sep 16 by member: Giannis100

KS, Keep up the good progress!

10 Sep 16 by member: erikahollister


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