debrafrederick's Journal, 07 September 2016

UGH!! TOM and right on time too, every 28 days like a Swiss watch. Hubby commented on the fact that I don't seem to be having the mood swings these days, and he would know! I have a friend who just had prostate cancer surgery so I have been running back and forth to and from the hospital to give his wife a bedside break so eating and logging has fallen behind. I started off with the intention of increasing both my calories and carbs but I have discovered that when I get into a time crunch it's just simpler to skip the meals. Hospital food and vending machines and fast food joints just have no hint of attractiveness to me. I'm guessing that this is not a bad thing! :) He goes home tomorrow so I'm hoping things will ease up as home is 5 miles away as opposed to the hospital being 80 miles away. Ya'll have a great day!

181.0 lb Lost so far: 124.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

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641 kcal

Fat: 43.74g | Prot: 49.67g | Carb: 11.29g.   Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Dinner: Great Value Canned Tuna in Water, Great Value Extra Sharp Cheddar Cheese, Boiled Egg, Eating Right Spring Mix Salad Greens, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Cucumber (with Peel), Ranch Salad Dressing. more...

2517 kcal

Activities & Exercise: Resting - 7 hours, Standing - 4 hours, Sleeping - 8 hours, Sitting - 5 hours. more...