Draglist's Journal, 01 September 2016

210.8 lb Lost so far: 114.2 lb.    Still to go: 5.8 lb.    Diet followed 100%.

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2292 kcal

Fat: 172.43g | Prot: 105.04g | Carb: 65.67g.   Lunch: Tomatoes, Fresh Pork Sausage, Mushrooms, Cream (Half & Half), Provolone Cheese, Corned Beef Hash, Egg. Dinner: Celery, Smucker's Natural Creamy Peanut Butter, Bertolli Extra Virgin Olive Oil, Bell Peppers, Kale, Johnsonville Beef Brats, White Table Wine. Snacks/Other: Draglist Delights Paleo Cranberry Bread, Bob's Red Mill Chia Seed, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bluebonnet Whey Protein Isolate - French Vanilla, Paleo Pie Crust, Hershey's Natural Unsweetened Cocoa, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...

2485 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...