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good morning.
well today is routine DR appiontment day.obviously weight is down, lets see what labs look like. hungry this morning but gotta wait at least 30 to 60 minutes after i take my morning meds , espicially my thyroid pill.
glad that fall is coming(cooler weather is welcome) but hate that it the days are getting shorter and that it stays dark longer in the morning.
looked at some if my previous posts ; boy i better start looking at them before i punch save ; run together words; fat finger syndrome typing so words look like juberous and of course my terrible spelling, (which i'll never be able to fix after 69 years)
well anyway; hope everyone here on fs has a wonderful; productive day.
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151.4 lb
Lost so far: 55.6 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2016:
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854 kcal
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Fat: 52.26g | Prot: 81.40g | Carb: 8.34g.
Breakfast: Egg, Butter Whipped (Salted), Onions. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Chicken Meat (Roasting, Roasted, Cooked). more...
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1871 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Yard Work (gardening) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
07 Sep 16 by member: wannabhealthier
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Nice loss again, and good luck at the doctor's appt. We had a few cooler days but now it's supposed to be hot again until Sunday. My grass is starting to look like straw because the front of the house gets full exposure all day. That's great in the winter because it melts the snow fast but this time of the year everything fries. I hate to say it, but I love the darker mornings because it means that I sleep longer. I'm looking forward to a couple of straight 7-8 hr. nights. The 5-6 hr. nights take a toll.
07 Sep 16 by member: PhillySue
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With your progress, I'm sure your labs will be much better. I'm so ready for Autumn, too!
07 Sep 16 by member: mskestrela
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Wonderful weight loss Kathleen!
08 Sep 16 by member: OceanTiara
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