Weigh In record (no journal entry) for 06 September 2016
|
209.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2016:
|
2176 kcal
|
Fat: 85.11g | Prot: 147.46g | Carb: 174.69g.
Breakfast: Quaker Quick Grits, Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Cathy Homemade Raw Milk. Lunch: Cathy Yellowfin Tuna Solid, Trader Joe's Bread & Butter Pickles, King's Kimchi. Dinner: Chicken Marsala, Trader Joe's Chicken Marsala. Snacks/Other: O Organics White Corn Tortilla Chips, Lay's Wavy Original Potato Chips, Brach's Candy Corn, White Table Wine. more...
|
|
2628 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Housework - 5 minutes, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Resting - 12 hours and 9 minutes, Desk Work - 2 hours, Driving - 1 minute, Walking (slow) - 2/mph - 1 hour and 5 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|