angelarael's Journal, 06 September 2016

Today I plan to start hitting eating healthier better. I also am going to add more exercise every day to get that scale down.

199.0 lb Lost so far: 5.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 76.11g | Prot: 71.82g | Carb: 181.50g.   Breakfast: Water, Margarine, Bagel, Coffee with Cream and Sugar. Lunch: Sour Dough Bread, Hashed Brown Potatoes, Bacon, Southern Home Shredded Mild Cheddar Natural Cheese, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Knorr Pasta Sides - Chicken, TOPS Markets Corn on the Cob, Chicken Thigh. Snacks/Other: Water, McDonald's Chocolate Chip Cookie. more...

2483 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...