Weigh In record (no journal entry) for 04 September 2016
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200.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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611 kcal
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Fat: 19.51g | Prot: 35.94g | Carb: 73.74g.
Lunch: Shrimp and Vegetables in Soy-Based Sauce (Mixture), Sweet and Sour Soup, Cooked Vegetables. more...
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losing 3.5 lb a week
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