| July 2022 |
| Sat 9th: |
776 *
|
37%
|
fat: 25.63g |
| |
protein: 65.91g |
| |
carbs: 68.53g |
|
-
|
-
|
| Sat 2nd: |
929 *
|
44%
|
fat: 33.48g |
| |
protein: 29.97g |
| |
carbs: 133.81g |
|
-
|
-
|
| Fri 1st: |
704 *
|
34%
|
fat: 18.10g |
| |
protein: 57.94g |
| |
carbs: 74.02g |
|
-
|
-
|
| May 2022 |
| Wed 11th: |
1071 *
|
51%
|
fat: 54.46g |
| |
protein: 56.10g |
| |
carbs: 91.53g |
|
-
|
-
|
| Tue 10th: |
1238 *
|
59%
|
fat: 45.67g |
| |
protein: 40.45g |
| |
carbs: 168.85g |
|
-
|
-
|
| Mon 9th: |
738 *
|
35%
|
fat: 14.50g |
| |
protein: 85.12g |
| |
carbs: 65.05g |
|
-
|
-
|
| March 2019 |
| Tue 19th: |
911 *
|
43%
|
fat: 39.45g |
| |
protein: 77.96g |
| |
carbs: 59.06g |
|
-
|
-
|
| Mon 18th: |
601 *
|
29%
|
fat: 29.21g |
| |
protein: 18.78g |
| |
carbs: 66.19g |
|
-
|
-
|
| August 2018 |
| Fri 3rd: |
1109 *
|
53%
|
fat: 54.35g |
| |
protein: 86.48g |
| |
carbs: 74.43g |
|
-
|
-
|
| Wed 1st: |
901 *
|
43%
|
fat: 63.14g |
| |
protein: 33.79g |
| |
carbs: 53.69g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1160 *
|
55%
|
fat: 79.20g |
| |
protein: 75.73g |
| |
carbs: 41.56g |
|
-
|
-
|
| Mon 30th: |
785 *
|
37%
|
fat: 40.91g |
| |
protein: 36.76g |
| |
carbs: 69.43g |
|
-
|
-
|
| Sun 29th: |
1883 *
|
90%
|
fat: 108.71g |
| |
protein: 113.48g |
| |
carbs: 113.82g |
|
-
|
-
|
| Sat 28th: |
1141 *
|
54%
|
fat: 23.09g |
| |
protein: 89.85g |
| |
carbs: 151.82g |
|
-
|
-
|
| Fri 27th: |
1025 *
|
49%
|
fat: 49.86g |
| |
protein: 48.53g |
| |
carbs: 110.54g |
|
-
|
-
|
| Thu 26th: |
1054 *
|
50%
|
fat: 49.23g |
| |
protein: 45.64g |
| |
carbs: 125.31g |
|
-
|
-
|
| Wed 25th: |
1015 *
|
48%
|
fat: 45.17g |
| |
protein: 47.83g |
| |
carbs: 118.59g |
|
-
|
-
|
| January 2018 |
| Mon 22nd: |
648 *
|
31%
|
fat: 4.43g |
| |
protein: 93.92g |
| |
carbs: 55.78g |
|
-
|
-
|
| Fri 19th: |
501 *
|
24%
|
fat: 9.69g |
| |
protein: 34.09g |
| |
carbs: 74.39g |
|
2563*
|
 2062
|
