dewy333's Journal, 01 September 2016

killing it!

189.2 lb Lost so far: 10.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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817 kcal

Fat: 51.75g | Prot: 59.02g | Carb: 33.97g.   Breakfast: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Bananas. Lunch: Market Pantry Colby Jack Cheese Stick, Boar's Head Oven Roasted Turkey Breast, Claussen Kosher Dill Pickle Halves. Dinner: Butter, Beef Top Round (Trimmed to 1/8" Fat), Scrambled Egg, Great Value Shredded Mozzarella Cheese, Del Monte Diced Tomatoes. more...

2187 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...