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nothing new here
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158.2 lb
Lost so far: 48.8 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2016:
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925 kcal
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Fat: 63.11g | Prot: 74.06g | Carb: 13.10g.
Breakfast: Butter (Salted), Twinings Irish Breakfast Tea, Egg, Onions. Lunch: Butter Whipped (Salted), Pork Chops (Top Loin, Boneless). Dinner: Bacon (Cured, Microwaved, Cooked). Snacks/Other: Macadamia Nuts, Strawberries. more...
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1880 kcal
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Activities & Exercise:
Yard Work (gardening) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
24 Aug 16 by member: XshapeshiftX
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Green arrows are always welcomed! Keep it up, or should I say down????
24 Aug 16 by member: warrenwinter
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