Weigh In record (no journal entry) for 15 August 2016
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208.8 lb
Lost so far: 116.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2016:
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606 kcal
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Fat: 47.26g | Prot: 26.21g | Carb: 22.94g.
Dinner: Brazil Nuts, Lucerne Extra Sharp Cheddar Cheese, Celery, Smucker's Natural Chunky Peanut Butter, Blueberries. Snacks/Other: Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium. more...
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gaining 4.9 lb a week
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