Weigh In record (no journal entry) for 20 August 2016
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255.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1420 kcal
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Fat: 65.50g | Prot: 110.00g | Carb: 87.00g.
Breakfast: Original Vienna Sausage (3), Large Grade A Eggs. Lunch: Del Beef Burrito. Dinner: 100% White Corn Crispy Round Tortilla Chips, Salted Butter, Cod. Snacks/Other: Sugar Free Vanilla Pudding, Light Mozzarella String Cheese. more...
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losing 3.5 lb a week
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