Weigh In record (no journal entry) for 21 August 2016
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254.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1335 kcal
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Fat: 64.25g | Prot: 73.00g | Carb: 114.50g.
Breakfast: Classic White Sandwich Bread, Thick Sliced Bacon. Lunch: Medium Roast Beef Sandwich. Dinner: 100% White Corn Crispy Round Tortilla Chips, Parmesan encrusted tilapia. Snacks/Other: Sugar Free Vanilla Pudding. more...
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losing 7.0 lb a week
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