Weigh In record (no journal entry) for 18 August 2016
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256.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1698 kcal
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Fat: 76.00g | Prot: 128.00g | Carb: 125.00g.
Breakfast: Milk Chocolate Delight Shake. Lunch: Hook & Ladder Light. Dinner: Soft Taco Flour Tortillas (Medium), 93% Lean Ground Beef, Natural Finely Shredded Mexican Style Four Cheese. Snacks/Other: Tortilla Chips (Small), Sugar Free Chocolate Vanilla Swirls Pudding. more...
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losing 7.0 lb a week
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