Weigh In record (no journal entry) for 18 August 2016
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197.4 lb
Lost so far: 32.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1449 kcal
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Fat: 88.76g | Prot: 100.57g | Carb: 60.97g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg, Kirkland Signature Shredded Mozzarella Cheese. Snacks/Other: Oil Popped White Popcorn. more...
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gaining 14.0 lb a week
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