Weigh In record (no journal entry) for 22 August 2016
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198.8 lb
Lost so far: 31.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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2125 kcal
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Fat: 136.81g | Prot: 148.38g | Carb: 74.93g.
Breakfast: Scrambled Egg, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Fresh Express Spring Mix, Kroger Bratwurst Sausage. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Natural Psyllium Fiber, Vitafusion Fiber Well Gummies, Kirkland Signature Natural Psyllium Fiber. more...
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gaining 2.5 lb a week
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