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good morning.
just waking up, bird feeders are filled, fish are fed, trahs is out. now sitting drinking my bpcoffee. brain is on 2 out of 4 cylanders as yet.
checked my bp yesterday; 107/60 sitting and 95/50 standing thats a bit low for me . might be why i've not had energy. going to half my bp med dose , moniter bp and discuss with dr when i see him later this month. with weight loss may not need as much if any,
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158.6 lb
Lost so far: 48.4 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2016:
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833 kcal
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Fat: 55.25g | Prot: 72.94g | Carb: 5.72g.
Breakfast: Butter (Salted), Coffee, Land O'Lakes Heavy Whipping Cream, Chicken Meat (Roasting, Roasted, Cooked). Lunch: Bragg Organic Apple Cider Vinegar, Strawberries. Dinner: Spectrum Organic Virgin Coconut Oil, Pork Chops (Top Loin, Boneless). Snacks/Other: Strawberries. more...
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2175 kcal
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Activities & Exercise:
Mowing Lawn - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Grocery Shopping - 30 minutes, Yard Work (gardening) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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 Comments
getting ready to head out to enjoy my yard too...have a great day!
12 Aug 16 by member: iulani
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Nice drop again today. I'm no expert, but sounds like lowering the BP med might be a good idea. You do so much around the house all of the time, and even though I've only been writing to you for a very short time, I can tell that the low energy just isn't you. Good luck.
12 Aug 16 by member: PhillySue
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Kathleen, if you are still on the same dosage that you were 48 pounds ago, then your doctor needs to reduce your BP meds, hubby lost 30 lbs and they removed two out of 3 BP meds he was on you have lost more than that!
12 Aug 16 by member: debrafrederick
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@debra ya i'm sure he will thats why i'm cutting back and i'll see him later on this month. i'll watch the bp meanwhile. can't just stop the betablocker. i get palpitations . been on it for almost 20 yrs. so cutting it in half and see how it goes. .a couple of yrs ago i was on 100mg /day we cut it to 50 mg. i'll try 1/2 a 50 mg tab and see how it goes.. dr cut the dyazide to half back in feb.
12 Aug 16 by member: kathleenscanlan
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Love to see the need for meds decreasing. Most excellent!
12 Aug 16 by member: erikahollister
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