Weigh In record (no journal entry) for 10 August 2016
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195.6 lb
Lost so far: 34.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1650 kcal
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Fat: 109.20g | Prot: 109.62g | Carb: 56.91g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Kirkland Signature Mild Cheddar Cheese, Beef T-Bone Steak (Trimmed to 1/4" Fat), Kirkland Signature Mild Cheddar Cheese. Snacks/Other: Mars Milky Way (Minis), Jolly Rancher Original Flavors Hard Candy, Kirkland Signature Natural Psyllium Fiber. more...
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losing 15.4 lb a week
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