Weigh In record (no journal entry) for 09 August 2016
|
197.8 lb
Lost so far: 32.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2016:
|
1722 kcal
|
Fat: 107.60g | Prot: 107.73g | Carb: 83.24g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Kirkland Signature Mild Cheddar Cheese. Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Vitafusion Fiber Well Gummies, Chocolate Cake (with Chocolate Frosting). more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|