Weigh In record (no journal entry) for 10 August 2016
|
199.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 August 2016:
|
1243 kcal
|
Fat: 47.59g | Prot: 62.00g | Carb: 141.03g.
Breakfast: Black Tea, Domino Sugar Sugar Packet, Thomas' Cinnamon Raisin English Muffins, Country Crock Shedd's Spread Original. Lunch: Wegmans Mild Cheddar Cheese Sticks, Keebler Club Crackers Original, Wegmans Pepper Jack Cheese, Wegmans Oven Roasted Turkey Breast, Kraft Wheat Thins Original, Dietz & Watson London Broil Deli Lunch Meat. Dinner: Schwan's Chicken Lo Mein. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dewy333's weight history
|