jeannieselby's Journal, 31 July 2016

Scales teased me all week between 292 and 288. Didn't make goal for July, but there's always August. Not giving up yet.
291.0 lb Lost so far: 6.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2016:
1811 kcal Fat: 55.50g | Prot: 37.00g | Carb: 281.00g.   Breakfast: Water, Odwalla Mango Tango Fruit Smoothie (Bottle). Lunch: Taco Cabana Shrimp Enchilada, On The Border Cilantro Lime Rice, Ruby Tuesday Fresh Grilled Zucchini, Water. Dinner: Luisa's Baked Flan, Chipotle Mexican Grill Tortilla Chips, Chi-Chi's Original Recipe Salsa (Medium), Gourmet Style Salsa (Medium). Snacks/Other: Starbucks Coconut Milk Iced White Chocolate Mocha (grande), Water. more...
on diet jeannieselby's own diet   losing 1.2 lb a week

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Comments 
Never give up. Take some rest if yu need but soon back on track. We fail and we retry, all of us. JHave anice Sunday :-) 
31 Jul 16 by member: april761
NEVER.GIVE.UP 
31 Jul 16 by member: HCB

     
 

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