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happy Sunday. sunny day . don't know if rain later. still working on my rain barrel.studied you tube and pieced together pieces. not as easy as they made it seem, oh well i'll probably get it done when rainy season is over. continue on my weight loss journey. thank you all for your support
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161.4 lb
Lost so far: 45.6 lb.
Still to go: 39.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2016:
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887 kcal
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Fat: 65.45g | Prot: 67.97g | Carb: 5.34g.
Breakfast: Butter (Salted), Bacon (Cured, Microwaved, Cooked), Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Strawberries. Dinner: Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast. Snacks/Other: Galbani Colby Jack Snack Cheese, Chicken Stock Cubes (Dry, Dehydrated). more...
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2337 kcal
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Activities & Exercise:
Shoveling - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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