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ok nothing new here. just keep with the program.
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163.2 lb
Lost so far: 43.8 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2016:
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984 kcal
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Fat: 73.32g | Prot: 81.29g | Carb: 0.20g.
Breakfast: Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Spectrum Organic Virgin Coconut Oil, Kroger Boneless Pork Loin Chops. more...
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2345 kcal
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Activities & Exercise:
Vacuuming - 20 minutes, Mowing Lawn - 30 minutes, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I'm with you! Your chart looks great ; ) We started around the same weight and have the same goal : ) We got this!
28 Jul 16 by member: FloridaAngel
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You're making progress, slow but steady. You've come a long way, and you'll finish this, I know you will.
28 Jul 16 by member: PhillySue
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You are amazing! You've lost so much weight, so steadily! I'm impressed!
29 Jul 16 by member: erikahollister
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29 Jul 16 by member: tina1098
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