chadlius88's Journal, 28 July 2016

approximately a 20/4 fast every day for 17 days, 9.5 lbs. down.

165 lbs. is the final goal, it will be an all-time low for weight.

I'm going very much against the grain of my normal training and diet, but the plan is to get lean and stay lean. No more 170 lbs. to 196 lbs. and back again... Ballooning in order to gain strength and size has gotten old.

176.5 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 75.73g | Prot: 133.10g | Carb: 122.86g.   Dinner: Polish Sausage, Birds Eye Southwest Style Protein Blends. Snacks/Other: Six Star Pro Nutrition Casein Protein, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Member's Mark Omega 3 Fish Oil (1000 mg). more...

2980 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...