kathleenscanlan's Journal, 24 July 2016

happy sunday . hope everyone is healthy and happy. i wish everyone would accept each other and allow for differences without trying to ram their own agenda other peoples throat. we are each individuals with individual goals and individual life circumstances; and that MUST be restected.i like keto lchf diet, others may like cico diet , who cares what what works for the other. it's about individual choices
164.0 lb Lost so far: 43.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 July 2016:
1009 kcal Fat: 78.53g | Prot: 63.88g | Carb: 5.98g.   Breakfast: Egg, Butter (Salted), Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Strawberries. more...
2013 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
I'm scrolling past some of the journals with a lot of argumentativeness...I agree, it's about individual choice. We may need different things to be successful.  
24 Jul 16 by member: newnormal
Good for you Kathleen! I couldn't agree more. 
24 Jul 16 by member: PhillySue
Oliver, please do not proclaim other people's diets "dangerous". There are many of of us here who have restored their health with a healthy high fat diet. That's the last I will say; I'm with Kathleen, different diets work for different folks. Let's be respectful and peaceful about it. 
24 Jul 16 by member: erikahollister
I'm with Kathleen too; different diets work for different people. Support and encouragement are good. In my case I can take a little helpful criticism.  
24 Jul 16 by member: DMZur
Yes. This. There was evidently a comment that was deleted, and I, for one, am glad for it. Well said, Kathleen.  
24 Jul 16 by member: mskestrela
I agree Erika and Kathleen. It may seem I perpetuate things at times, but I cannot bear someone being critical of anyone's process and thinking they know better than someone's doctor. 
24 Jul 16 by member: HCB
Amen. We are here to support one another.  
24 Jul 16 by member: Kimberly Dawn 65

     
 

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