Weigh In record (no journal entry) for 24 July 2016
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275.0 lb
Lost so far: 25.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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1954 kcal
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Fat: 66.22g | Prot: 74.00g | Carb: 276.67g.
Breakfast: Philadelphia Honey Nut Cream Cheese, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Lean Cuisine Culinary Collection Orange Chicken. Snacks/Other: On The Border Cafe Style Tortilla Chips, Daisy Sour Cream, Pace Picante Medium Salsa, Cantaloupe Melons, Tomatoes, Sun-Maid Natural California Raisins, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3772 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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riddlers's weight history
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