riddlers's Journal, 18 July 2016

277.0 lb Lost so far: 23.2 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 93.67g | Prot: 109.85g | Carb: 222.67g.   Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Oscar Mayer 100% Real Bacon Ready to Serve, Thomas' Original English Muffins. Lunch: Food Lion Homestyle Cole Slaw, Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Meat Loaf Made with Beef, Chicken Breast. Dinner: Tomato Sauce, Roasted Potato (Fat Added in Cooking), Master Choice Baby Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Gala Apples, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Wonderful Roasted & Salted Almonds (Package), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sun-Maid Natural California Raisins. more...

3973 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 12 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours and 48 minutes. more...