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Five things to be grateful for today ...
1. Payday
2. Friday
3. Blue skies
4. Weekend
5. warm blankets
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181.2 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2010:
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1637 kcal
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Fat: 51.32g | Prot: 75.69g | Carb: 232.68g.
Breakfast: medifast cocoa, water, Fiber One. Lunch: Healthy Choice Soup, Orange. Dinner: Perrier, Herb Chicken Mediterrranean deLITE Thin Crust Pizza (Large). Snacks/Other: Eating Right 7 Grain Chips, Dove Dark Chocolate Mini, Omega Peanut Butter, orange, Special K Vanilla Crisp Bar, Marathon Nutrition Bar - Honey & Toasted Almond. more...
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2628 kcal
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Activities & Exercise:
Sitting - 4 hours, Pilates - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 3 hours, Driving - 4 hours. more...
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losing 8.4 lb a week
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 Comments
Yay to payday! And the weekend.
22 Jan 10 by member: beets_yum
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All those items are WONDERFUL. Did you hear about the storm in Pismo Beach? Part of the ocean homes were flooded. Oh my, and just when I thought moving back "home" was the safest weather option.
22 Jan 10 by member: Deana Garcia
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Those things are wonderful! Have a great weekend.
22 Jan 10 by member: alllicat
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sweet and simple! Hooray for happy things.
22 Jan 10 by member: cindyshine
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Those five are definitely wonderful! I'm glad you have blue sky, here it's been foggy for 2 days, so unusual for this country...
22 Jan 10 by member: jessyline
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I second all of your "5" Have a good one Carol!!
22 Jan 10 by member: MomofTwoGirls
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Paydays are THE BEST!!! :)
22 Jan 10 by member: Chris1979
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Yea for all those wonderful things. Enjoy your weekend!
22 Jan 10 by member: chattycathy1955
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Yes, have a great weekend and enjoy your pay!
22 Jan 10 by member: information
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YAY! Happy Friday, Girlfriend! Have a great one!
22 Jan 10 by member: mbhpro
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