Weigh In record (no journal entry) for 18 July 2016
|
223.3 lb
Lost so far: 0 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2016:
|
1007 kcal
|
Fat: 27.03g | Prot: 48.75g | Carb: 111.38g.
Breakfast: HEB Instant Oatmeal - Maple & Brown Sugar, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Sargento Ultra Thin Sliced Colby-Jack Cheese, HEB Bake Shop 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, V8 Original 100% Vegetable Juice, Skyy Vodka. Snacks/Other: Blue Diamond Smokehouse Almonds, Nestle Pure Life Purified Water (Bottle). more...
|
|
2935 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KNuccio's weight history
|