kathleenscanlan's Journal, 14 July 2016

happy thursday morning. doing ok with weight loss but as i am not young and my skin not as elastic sure see a lot of wrinkles. well guess that is the price one pays for years of overeating. nothing happens without consequences
166.6 lb Lost so far: 40.4 lb.    Still to go: 44.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 July 2016:
868 kcal Fat: 69.42g | Prot: 56.99g | Carb: 0.20g.   Breakfast: Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Hormel Microwave Ready Bacon Original. more...
2317 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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Comments 
These things can be improved if not reversed. Genetics also plays a big role too. 
14 Jul 16 by member: Engeland
way to gooooooo... 
14 Jul 16 by member: wannabhealthier
Nice drop too :)) 
14 Jul 16 by member: Engeland
Kathleen, you're doing great with the weight loss! I'm 67 and expect a big saggy stomach when this is all over and probably the lines in the face, too. The roadmaps of our lives. 
14 Jul 16 by member: PhillySue
Exactly Phillysue.........I call them the badges of life. :)) I can't expect to like I am 18 at 50. I can however look good and healthy for a 50 year old.  
14 Jul 16 by member: Engeland
yup 
14 Jul 16 by member: kathleenscanlan
Congratulations!  
14 Jul 16 by member: tina1098
The bottom of my upper arms are a bit like that. My biceps are not, good & solid. I lift barbells every other day, now started using stretch bands every day for different parts of my body. Hoping the bands may help the sag. Good luck Kathleen & all you fellow members. 
15 Jul 16 by member: exumfats

     
 

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