Weigh In record (no journal entry) for 11 July 2016
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196.2 lb
Lost so far: 33.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1206 kcal
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Fat: 68.37g | Prot: 108.38g | Carb: 35.80g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Kirkland Signature Shredded Mozzarella Cheese. more...
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losing 11.2 lb a week
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