Weigh In record (no journal entry) for 10 July 2016
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197.8 lb
Lost so far: 32.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1709 kcal
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Fat: 116.72g | Prot: 107.61g | Carb: 63.83g.
Breakfast: Scrambled Egg, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Dinner: Baked or Broiled Salmon, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Extra Fancy Mixed Nuts. more...
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gaining 6.3 lb a week
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