kathleenscanlan's Journal, 11 July 2016

mnday; a new week, sunny, hot, no rain in sight, hmmmm at least i'm up and moving .that is something to be thankful for . tookmy morning meds, gotta wait 30 to 60 min for my morning coffee. sure feel hungry today. bullet proof coffee will fix that

169.0 lb Lost so far: 38.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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1058 kcal

Fat: 75.05g | Prot: 82.58g | Carb: 1.20g.   Breakfast: Hormel Black Label Bacon Original, Coffee, Land O'Lakes Heavy Whipping Cream, Butter (Salted). Lunch: Chicken Breast (Skin Eaten). Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, Wal-Mart Rotisserie Chicken. more...

2113 kcal

Activities & Exercise: Yard Work (gardening) - 35 minutes, Shopping - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...