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AlainaZ
Journal
11 Jul 16
AlainaZ's Journal, 11 July 2016
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Weigh In record (no journal entry) for 11 July 2016
242.7 lb
Lost so far:
42.3 lb
.
Still to go:
17.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2016:
1573 kcal
Fat: 109.55g | Prot: 102.92g | Carb: 53.89g.
Breakfast:
Bacon, Atkins Milk Chocolate Delight Shake, Coffee (Brewed From Grounds), Egg.
Lunch:
Tomatoes, Kroger Hamburger Dill Oval Cut Chips, Kroger Quarter Pound Beef Hamburger Patties.
Dinner:
Libby's Bavarian Style Sauerkraut, Kroger Sweet Italian Sausage.
Snacks/Other:
Hellmann's Real Mayonnaise, Kroger Cole Slaw.
more...
2682 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.3 lb a week
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