Weigh In record (no journal entry) for 10 July 2016
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169.0 lb
Lost so far: 38.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2016:
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815 kcal
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Fat: 52.61g | Prot: 77.59g | Carb: 0.37g.
Breakfast: Parmesan Cheese (Shredded), Hellmann's Real Mayonnaise, Skinless Chicken Breast, Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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2008 kcal
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Activities & Exercise:
Yard Work (gardening) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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