ceciofal's Journal, 02 July 2016

210.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2541 kcal

Fat: 75.45g | Prot: 90.88g | Carb: 156.14g.   Breakfast: Sausages By Amylu Italian Chicken Sausage with Peppers & Onions, Coffee (Brewed From Grounds), Cathy Homemade Raw Milk. Lunch: Bockwurst, Cathy's Converted Rice, Extra Virgin Olive Oil, Cathy Chopped Salad 2 cups. Dinner: Cathy's Converted Rice, Grass Fed Beef Hamburger 10%, Kerrygold Pure Irish Butter, Cathy Oven Roasted Vegetables, Trader Joe's Kalamata Extra Virgin Olive Oil. Snacks/Other: Dormen's Japanese Rice Crackers, Plum, Red Table Wine, Cabernet Sauvignon Wine, Lagunitas Lagunitas IPA, Dormen's Japanese Rice Crackers, Plum, Red Table Wine, Cabernet Sauvignon Wine, Lagunitas Lagunitas IPA. more...

2704 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Resting - 11 hours and 5 minutes, Desk Work - 2 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...