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Well back down, as I expected. The easy part's over, now for the REAL work! Still tracking, still shooting for 140 lbs by the end of the month!
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1534 kcal
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Fat: 65.39g | Prot: 101.77g | Carb: 139.34g.
Breakfast: Dole Baby Banana, Strawberries, Bacon (Cured, Pan-Fried, Cooked), Plain Pancakes. Lunch: Great Value Deli Style Sliced Swiss Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Wild Harvest Mixed Greens & Spinach Salad, Whitefish (Mixed Species, Alaska Native). Dinner: Applebee's Bourbon Street Chicken & Shrimp. Snacks/Other: Snickers Ice Cream Bar (50g), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 3.5 lb a week
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