Elaine1966's Journal, 26 June 2016

great

174.0 lb Lost so far: 5.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 13.99g | Prot: 9.28g | Carb: 132.34g.   Breakfast: Big Tex Unsweetened Grapefruit Juice, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Iced Tea, Pancakes with Butter and Syrup. more...

3359 kcal

Activities & Exercise: Cleaning - 1 hour, Washing Dishes - 1 hour, Power Walking - 2 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...