Elaine1966's Journal, 25 June 2016

good

174.0 lb Lost so far: 5.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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350 kcal

Fat: 6.00g | Prot: 11.02g | Carb: 66.44g.   Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Iced Tea, Ice Mountain 100% Natural Spring Water (16.9 oz), Big Tex Unsweetened Grapefruit Juice. more...

4091 kcal

Activities & Exercise: Housework - 3 hours, Power Walking - 2 hours and 40 minutes, Hanging Laundry - 3 hours and 10 minutes, Washing Dishes - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...