Weigh In record (no journal entry) for 24 June 2016
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212.6 lb
Lost so far: 112.4 lb.
Still to go: 7.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2016:
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932 kcal
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Fat: 52.85g | Prot: 52.18g | Carb: 75.73g.
Breakfast: Emerald Cocoa Roast Almonds 100 Calorie Pack, Blueberries, Sweet Cherries, Lucerne Medium Cheddar Cheese. Lunch: Coca-Cola Cherry Coke Zero (20 oz), thinkThin Chunky Peanut Butter High Protein Bar. Dinner: Nutiva Shortening, Cauliflower. Snacks/Other: Glutathione Reduced, MK-7 Vitamin K2, Kelp, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
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gaining 5.0 lb a week
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