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slow steady progress. happy happy
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172.0 lb
Lost so far: 35.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2016:
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953 kcal
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Fat: 63.89g | Prot: 74.66g | Carb: 0.76g.
Breakfast: Skinless Chicken Breast, Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Smithfield Naturally Hickory Smoked Bacon, Boiled Egg. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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2333 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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